This must be the question you often ask yourself or are asked by others who don't really believe in exercising or aren't satisfied with their experience. Well, I am gonna say to all those people that they are missing on a major stress reliever in their life.
Exercising for individuals may range from heavy workouts at gym to regular walks in the parks and gardens or even simply grabbing a mat for Yoga! I strongly believe that exercise does more good to us than what we all think. Most of us either don't really have time to do it with fast paced and dynamic life or are victims of procrastination.
You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood, even make you look better(sounds better now! eh).
Well, from my experience I can only say that exercising does you more good than anything else.For a healthy,toned and fit body and stress-free mind and soothing soul, all you gotta do is spend some time on Exercising.
Exercise puts the spark back into your sex life
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
Exercising for individuals may range from heavy workouts at gym to regular walks in the parks and gardens or even simply grabbing a mat for Yoga! I strongly believe that exercise does more good to us than what we all think. Most of us either don't really have time to do it with fast paced and dynamic life or are victims of procrastination.
You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood, even make you look better(sounds better now! eh).
Well, from my experience I can only say that exercising does you more good than anything else.For a healthy,toned and fit body and stress-free mind and soothing soul, all you gotta do is spend some time on Exercising.
- Exercise benefits every part of the body, including the mind.Exercising causes the body to produce endorphins, chemicals that can help a person to feel more relished, peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating their old time in the 100-meter dash.
- Exercising can help you look better.
People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight and great shape.
- Exercise combats health conditions and diseases.
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight,being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
- Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
- Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise — like jumping, running, or brisk walking — can help girls (and guys!) keep their bones strong.
- Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.
Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
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